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Whether your friends consider you a health-nut or you’re just starting to pay attention to nutrition labels, expanding your knowledge of nutrition and wellness pays big dividends in how you look, feel and even age on a daily basis. This is especially important for women as they often assume the responsibility for making healthcare decisions in the household.



Recognizing the importance of education and learning, Dr. Rahm has always enjoyed teaching his patients about exercise, healthy food and nutritional supplements. Over the years, patients have relied upon Dr. Rahm to provide practical advice about many health topics. From recently published study results that contradict earlier research to purportedly the next miracle nutrient, Dr. Rahm weighs the evidence and provides a sensible course of action.



Now, this trusted health advice is available to you through the Health & Wellness section of our website. The editorial is co-authored by Dr. Rahm and Yvette La-Garde, VitaMedica’s director of education. Ms. La-Garde has worked closely with Dr. Rahm for over 13 years and has been instrumental in educating healthcare professionals and patients alike about a wide variety of nutrition topics. Like Dr. Rahm, she is a big believer in practicing what you preach – so exercising, eating healthy, taking nutritional supplements and practicing stress management are an integral part of her daily life.