Blog
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THE BEAUTY BENEFITS OF BIOTIN
Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails, you may be short in...
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Anti-Aging Nutrition - What You Need to Know (INFOGRAPHIC)
Professional skin care products, treatments and nutritional supplements can help slow down the aging process. But what you EAT is just as important! Eat these foods to build, hydrate and...
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Best Anti-Aging Skin Supplements – What to Look For (INFOGRAPHIC)
While aging is inevitable, you may be able to slow the process by ensuring that the nutrients your body needs are available to reduce damage and support tissue repair. Ideally,...
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Vitamin B12 (Cobalamin)
Vitamin B12 is one of the eight vitamins that make up the B-complex. It is also known as cobalamin because it contains high levels of the metal ion cobalt. Like...
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Thiamin (Vitamin B1)
Thiamin is a water-soluble nutrient that was the first of the eight B-vitamins to be discovered, hence its name vitamin B1. Severe thiamin deficiency causes a syndrome known as “beriberi”....
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Acne Vitamin Supplements - What You Need to Know
If you understand the causes of acne and the type of treatments available, then it makes sense why taking an acne vitamin supplement is beneficial. The good news is...
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18 Tips for Healthy Skin at Any Age
With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the...
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Pantothenic Acid (Vitamin B5)
(Vitamin B5) Pantothenic acid is named after the Greek word pantos, meaning everywhere because this vitamin is found in virtually all plants and animals. Pantothenic acid is also known as...
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Vitamin B-6 (Pyridoxine)
(Pyridoxine) Vitamin B6 is a member of the B-complex family of water-soluble vitamins. This B-vitamin exists in three major forms: pyridoxine, pyridoxal and pyridoxamine. Your body can not store B6...
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11 Tips on How to Deal with Holiday Stress
While the holidays are a time that we look forward to they can also be a time of stress. Recognizing key holiday triggers – relationships, finances and physical demands –...
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Mushrooms
Although often thought of as a vegetable and prepared like one, mushrooms are actually a fungus, a special type of living organism that has no roots, leaves, flowers or seeds....
