Blog
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How Many Calories Do I Need?
A lot of people think that exercise is the be-all and end-all to maintaining or losing weight, but this misconception is often based on slick marketing by – surprise –...
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Sleep Deprivation Undermines Weight Loss
If you’re cutting calories, exercising and still having a hard time losing weight then you may not be getting sufficient sleep, according to new research. Paradoxically, dieters who slept an...
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13 Reasons Why Women Should Lift Weights
For women who workout, most use cardio equipment or engage in some other type of aerobic activity. But, very few women lift weights. The reason? Women tend to associate strength...
