Blog
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Easy & Healthy Ratatouille Recipe
Ingredients:Olive oil½ yellow onion, diced3 cloves garlic, minced8-10 brown mushrooms, sliced2 bell peppers (orange, red or yellow), seeded and cubed 1 zucchini, cubed1 summer squash, cubed1 medium eggplant, cubed 6...
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Greek Salad with Kalamata Olives
About 4 to 6 Servings Ingredients: Dressing: 1 tsp garlic powder 1 tsp dried oregano 1 tsp dried basil 1 tsp Dijon mustard Salt and fresh ground pepper Juice from...
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Pesto Sauce
Ingredients: 1 cup packed fresh basil leaves 1/3 cup pine nuts 1/3 cup grated Parmesan cheese 1-2 garlic cloves Olive Oil Black Pepper Directions: Wash and pat dry the basil...
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12 Health-Promoting Herbs & Spices
Looking for a way to curb your salt habit? A great way is by doctoring up your meals with herbs & spices. Derived from the leaves, roots, bark, buds and...
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Creamy Pesto Chicken With Sun Dried Tomatoes
Ingredients: 1 cup packed fresh basil leaves 1/3 cup pine nuts 1/3 cup grated Parmesan cheese 1-2 garlic cloves (cleaned) Olive Oil 2 chicken breasts (cleaned, sliced and pounded into...
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Basil
(Ocimum basilicum) While basil comes in a number of varieties, large-leafed sweet basil is most commonly used in cooking. Other varieties include bush basil, which is less pungent and purple...
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Tomato Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:Olive oil1 small onion1 carrot1-2 celery stalks2 cloves of garlic 3 Tbsp flour3 cups low-fat milk 1 (28-ounce) can plum tomatoes4 Tbsp tomato paste...
