Blog
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The Best Exercises for Heart Health
Women are supposed to be experts at matters of the heart, but when it comes to heart health, it seems we could all use a little more instruction. It’s hard...
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Sodium: Surprising Sources & Health Effects
Rumored to have once been more valuable than gold, we take salt for granted today. It’s used in nearly every food we eat – even in desserts! But in the...
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Beans Benefit Heart Health in Type 2 Diabetics
Beans have gotten a bad rap, especially for their more, ahem, audible qualities. But who gives a toot when they can contribute to lower blood pressure and a reduced risk...
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Preventing Diabetes Through Diet & Exercise
Given that almost 20 million people are diabetic and another 70 million have prediabetes (a condition that leads to diabetes if left untreated), it’s likely that you or a loved...
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11 Health Benefits of Having Pets
They love us unconditionally, listen without having to put in their two cents, and are always happy to see us. Our pets are our best friends, and they give us...
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A Healthy Heart in Your 60s & Beyond
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 60s and beyond. ...
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A Healthy Heart in Your 50s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 50s and beyond. In...
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A Healthy Heart in Your 40s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 40s and beyond. As...
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A Healthy Heart in Your 30s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 30s and beyond. By...
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A Healthy Heart in Your 20s
This February, in observance of American Heart Month and Go Red Day, we provide information on how to maintain a vital cardiovascular system throughout your 20s and beyond. Your 20s...
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Top 5 Tips for a Healthy Heart
Think you’re too young to worry about heart disease? Think again! From not smoking to exercising on a regular basis, the habits you develop now have a big impact on...
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Magnesium
Magnesium is the fourth most abundant mineral in the body. About half is found in the skeletal system and the other half is found in the cells of body tissues...
