Blog
-
A Healthy Heart in Your 30s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 30s and beyond. By...
-
A Healthy Heart in Your 20s
This February, in observance of American Heart Month and Go Red Day, we provide information on how to maintain a vital cardiovascular system throughout your 20s and beyond. Your 20s...
-
Top 5 Tips for a Healthy Heart
Think you’re too young to worry about heart disease? Think again! From not smoking to exercising on a regular basis, the habits you develop now have a big impact on...
-
Cardiovascular Disease: Not Just a Man’s Disease
While February is known for Valentine’s Day it also marks another heart event, American Heart month. This health observance was developed by the American Heart Association (AHA) to raise funds...
-
Sleep Deprivation Undermines Weight Loss
If you’re cutting calories, exercising and still having a hard time losing weight then you may not be getting sufficient sleep, according to new research. Paradoxically, dieters who slept an...
-
U.S. Adults have High Body Fat Levels
The mean percentage body fat is 28.1% in men and 40.0% in women, according to a new study published in the American Journal of Clinical Nutrition. A nationally representative sample...
-
Regular Yoga Practice Is Associated With Mindful Eating
Regular yoga practice is associated with mindfulness and people with mindful eating are less likely to be overweight as measured by body mass index (BMI), a new study says. The...
