By David H. Rahm, M.D. Q: I’ve been taking a probiotic for years but lately I’m hearing more about prebiotics. What’s the difference between prebiotics and probiotics? And, should I...

Do you eat yogurt on a daily basis to get more beneficial bacteria into your system? Or, do you take a probiotic supplement to support digestion and boost immunity? Now,...

Do you long for foods that aren't good for you? Is your metabolism sluggish? Do you retain body fat and gain weight easily? If you answered yes to any of...

More often than not, when you’re looking to lose weight, you focus on what you’re getting too much of, like calories, fat, or carbohydrates. But it looks like something you’re...

By David H. Rahm, M.D. Q: I’ve noticed a number of weight loss programs recommend starting with a detox or cleansing regimen. Is this a good idea and is this...

There are many traits that make each of us – even identical twins – unique. This includes our personalities and our fingerprints, and now we can add our intestinal flora...

According to the Journal of Clinical Psychology, weight loss continues to be the number one New Year’s resolution every year, as two-thirds of Americans are overweight or obese. Sure, you...

Each day we hear more about the benefits of taking a probiotic supplement. The most common reason for supplementing with these beneficial bacteria is to support digestive health and boost...

Are you getting the recommended 25-38 grams of fiber daily? Although you're trying to heed the advice to increase your fiber intake, most likely you're falling considerably short of the...