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  • Meatless Monday Recipes

    Meatless Monday Recipes

    By Yvette La-Garde

    Multiple studies have shown a health benefit in consuming more vegetables and replacing animal protein with vegetable protein. But, going meatless doesn’t mean you need to eat bland food and...

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  • Chickpeas with Lemon & Cherry Tomatoes

    Chickpeas with Lemon & Cherry Tomatoes

    By Yvette La-Garde

    Ingredients:1 can garbanzo beans (chickpeas)1 lemon1 cup cherry tomatoes Fresh parsleyOlive oilSalt, black pepper, cayenne pepper, to taste Instructions:Rinse and drain garbanzo beans. Place in medium sized bowl. Chop a...

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  • Healthy Kale Salad

    Kale Salad with Lemon Dijon Dressing

    By Shopify API

    About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:1/3 cup extra virgin olive oilJuice from 1 Lemon2 Tbsp Dijon mustardCayenne pepperSalt and freshly ground black pepper Salad:1 bunch kale, stems...

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