Yvette La-GardeWell Blog Editor, VitaMedica Each day, we are reminded to adopt healthy dietary and lifestyle habits to extend our health span. But, what about extending our lifespan? Is there...

Looking for a way to curb your salt habit? A great way is by doctoring up your meals with herbs & spices. Derived from the leaves, roots, bark, buds and...

Curry is not a single herb but a blend of spices. Although curries can differ by color (red, yellow, green) and spice mix, the primary ingredient is turmeric. Other common...

Serves about 2 Ingredients:1 pound of shrimpFlour Olive oil2-3 large cloves of garlic1 red jalapeno pepper or red pepper flakes (optional) 1 cup dry white wine1 lemon1 teaspoon yellow curry1...

Serves about 4 2 Chicken Breasts ¼ - ½ cup chopped red onion2 sticks celery1 green apple1 cup of green or red grapes½ cup unsalted almond slivers¼ cup dried currants...