By David H. Rahm, M.D. Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work. Do you have any...

We’re always looking for the best treatments for anti-aging, and it seems every year, scientists make important discoveries that we hope to harness to keep us looking and feeling more...

When everything’s a mess, you’re a mess, too. And this means everything in your life – even your weight – can be negatively affected by the stress and turmoil of...

If you exercise outdoors on a regular basis, you probably can better handle the heat in August than in early summer. With time, your body has acclimated to the heat....

A busy schedule, a vacation, or an injury can interrupt your workout routine, but have you thought about the long-term effects of a brief break? If you’re like most people,...

Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It...

Whether you’re looking to maintain a healthy weight or to shed those extra pounds and keep them off, with the overload of information and misinformation out there, it can be...

It’s commonly accepted that those who go to college tend to enjoy benefits over those who don’t, and the statistics back it up. College graduates earn an annual average of...

When we hear the term “weight training,” many of us still think of big, bulky body builders flexing muscles we didn’t even know could grow so big. But it’s time...

We all feel down sometimes, especially during the winter when seasonal affective disorder, or SAD, affects our moods due to the change in seasons. But regardless of season, depression is...

Are you the type that folds at the first sign of discomfort? Do you often wish that you could better cope with your pain? The last thing that probably comes...

From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more research praises the benefits of having a wide variety of healthy probiotic bacteria. So if...