If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories. Not surprising, given that this approach to weight...

They say aging is inevitable, but why not put it off until the last possible moment? We’ve put together our top 20 time-tested tips on how to look and feel...

By now, you’ve probably noticed the new nutrition facts on food labels and dietary supplements. While the new labeling requirements primarily affects packaged foods, it also applies to dietary supplements....

If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off. It turns out that despite being characterized as a “myth,” what...

Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails, you may be short in...

We often associate December with the holidays, visiting with family and giving gifts. But for those with extra vacation days or who have reached their health insurance deductible, the year-end...