Traveler’s Tummy, Dheli Belly, Montezuma’s Revenge. Whatever name it goes by one thing is certain, Traveler’s Diarrhea (TD) is uncomfortable at best and downright deadly at worst. And if you’re...

A good diet starts with including foods that are rich in nutrients, vitamins and fiber. Women should be consuming about 25 grams of fiber per day and men should be...

Do the words "chocolate" and "spinach" sound like two you'd rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping...

After the hustle and bustle of the holiday season, many of us are feeling tightness not only in our waistband but in our budget as well. The solution? If you’ve...

While 2013 comes to a close, we’re already thinking about 2014. After all, a new year means new resolutions, new habits, new attitudes, and new pursuits. But how do we...

Looking for a way to curb your salt habit? A great way is by doctoring up your meals with herbs & spices. Derived from the leaves, roots, bark, buds and...

Serves about 2 Ingredients:1 pound of shrimpFlour Olive oil2-3 large cloves of garlic1 red jalapeno pepper or red pepper flakes (optional) 1 cup dry white wine1 lemon1 teaspoon yellow curry1...

Serves about 4 2 Chicken Breasts ¼ - ½ cup chopped red onion2 sticks celery1 green apple1 cup of green or red grapes½ cup unsalted almond slivers¼ cup dried currants...

Download PDF of RecipeAbout 6-8 Servings Ingredients:Olive oil1 small onion1 carrot1-2 celery stalks2 cloves of garlic 3 Tbsp flour3 cups low-fat milk 1 (28-ounce) can plum tomatoes4 Tbsp tomato paste...

(Zea Mays) A summer favorite that should be enjoyed at every barbeque is fresh corn on the cob. Known as maize by many cultures around the world, corn is a...

(Citrullus Lanatus) Looking for a way to quench your thirst on a hot summer day? Watermelon is the healthiest way to do so. Unlike most fruits, watermelon has a high...