Blog
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Easy & Healthy Ratatouille Recipe
Ingredients:Olive oil½ yellow onion, diced3 cloves garlic, minced8-10 brown mushrooms, sliced2 bell peppers (orange, red or yellow), seeded and cubed 1 zucchini, cubed1 summer squash, cubed1 medium eggplant, cubed 6...
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Greek Salad with Kalamata Olives
About 4 to 6 Servings Ingredients: Dressing: 1 tsp garlic powder 1 tsp dried oregano 1 tsp dried basil 1 tsp Dijon mustard Salt and fresh ground pepper Juice from...
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Classic Caesar Salad
About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:1 tsp anchovy paste2 garlic cloves, minced1 tsp Dijon mustardJuice from ½ lemonWorcestershire sauceFreshly ground black pepperExtra virgin olive oilParmigiano-Reggiano cheese Salad:2...
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Nutritional Supplements and Diabetes
This month, we feature a three-part series on diabetes to observe American Diabetes Month. This article reviews the role nutritional supplements play if you’ve already been diagnosed with diabetes. Because...
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Pesto Sauce
Ingredients: 1 cup packed fresh basil leaves 1/3 cup pine nuts 1/3 cup grated Parmesan cheese 1-2 garlic cloves Olive Oil Black Pepper Directions: Wash and pat dry the basil...
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Wilted Spinach
Serves 2 - 3 Ingredients:1 large bag of spinach (pre-cleaned and dry)Olive Oil2 cloves of garlic, cleaned and diced1 lemon, cut into quarters with seeds removedSalt, black pepper, cayenne pepper...
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12 Health-Promoting Herbs & Spices
Looking for a way to curb your salt habit? A great way is by doctoring up your meals with herbs & spices. Derived from the leaves, roots, bark, buds and...
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Garlic
(Allium sativum) Also known as the “stinking rose,” garlic is in the same family as onions, leeks and scallions. The bulb is covered by a dry, thin membrane which can...
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Shrimp Scampi
Serves about 2 Ingredients:1 pound of shrimpFlour Olive oil2-3 large cloves of garlic1 red jalapeno pepper or red pepper flakes (optional) 1 cup dry white wine1 lemon1 teaspoon yellow curry1...
