Yvette La-GardeWell Blog Editor, VitaMedica According to a new government report, only about one in ten Americans eats enough fruits and vegetables. Are you like the vast majority of adults...

Download PDF of RecipeAbout 6 to 8 servings Ingredients:1 small beef bone 1 cup sun-dried tomatoes 2 Tbsp olive oil¾ cup chopped onions2 garlic cloves, coarsely chopped2 celery stalks, chopped...

About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:1/3 cup extra virgin olive oilJuice from 1 Lemon2 Tbsp Dijon mustardCayenne pepperSalt and freshly ground black pepper Salad:1 bunch kale, stems...

(Brassica oleracea) Kale is a peppery, mellow flavored form of cabbage with central leaves that do not form a head. Kale descends from wild cabbage that originated in Asia Minor...