We’re celebrating National Healthy Aging Month with a highlight of the best anti-aging tips for younger looking skin. By now you’ve probably heard us talk about the importance of foods...

Are you squinting while trying to read labels at the store? Do you strain your neck and eyes to see what’s on the screen? When we think of anti-aging, a...

Be honest. Do you apply sunscreen every day to protect your skin from the sun’s harmful rays? As you head out to the beach, lake or pool this summer, will...

Do you apply sunscreen each day before you head outdoors or to work? If you’re like most people, you know your best defense against skin cancer is protecting your skin...

They say the eyes are the window to the soul, and in many ways, the saying is true. Eyes can show intelligence, emotions, and even give us clues about our...

This month, we feature a three-part series on diabetes to observe American Diabetes Month. This article reviews the role nutritional supplements play if you’ve already been diagnosed with diabetes. Because...

(Beta vulgaris) The beet is perhaps best known for its numerous cultivated varieties. Most of us are familiar with the purple root vegetable known as the beetroot or garden beet....

With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the...

(Phaseolus vulgaris) Green beans belong to the legume family. Other members include shell beans such as pinto beans, kidney beans, and black beans. All of these beans are referred to...

(prunus persica)   The peach is quite possibly the sweetest, juiciest member of the rose family. All peaches, like apricots, plums and cherries, are classified as stone or drupe fruits...