Blog
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Weightlifting With Lighter Weights Works
Impressive strength and muscles means lifting impressively heavy weights…or does it? Traditionally, weight training involves lifting the maximum weight you can and then lifting 80-90% of that weight in eight...
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Weight Lifting Benefits Breast Cancer Patients
Women with lymphedema after breast cancer surgery reduced the incidence and symptoms of swelling and increased muscle strength by weight lifting, this study says. Weight lifting has been off limits...
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Four Weekly Workouts Best for Women
How often have you felt guilty because you missed your workout? And how many times have you skipped it because you’d already missed a few days during the week? Well,...
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13 Reasons Why Women Should Lift Weights
For women who workout, most use cardio equipment or engage in some other type of aerobic activity. But, very few women lift weights. The reason? Women tend to associate strength...
