Blog
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Healthy Weight Loss Foods, Exercises & Tips
Year after year, one of the most popular New Year’s resolutions – especially for women – is losing weight. Whether it’s losing that holiday weight gain or the final pounds...
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Two Apples a Day, Keep Cholesterol & Weight at Bay
As if the other symptoms of menopause aren’t bad enough, one of the major issues postmenopausal women face is a drastic increase in the risk of cardiovascular disease. Fortunately, there...
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3 Factors for Weight Loss Success
Three simple strategies may hold the key to weight-loss success for postmenopausal women: keeping a food journal, not skipping meals, and avoiding eating out. 21 Healthy Weight Loss Tips That’s...
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Obesity News Headlines
Summer’s now in full swing, and it seems our minds are still on our bikini bodies. Obesity and weight-loss continue to be a hot topic, so here’s a roundup of...
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Lose Weight by Limiting Eating Hours?
If you want to lose weight, watching what you eat may not be enough. According to a new study in the journal Cell Metabolism, you should also watch the clock...
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Successful Weight Loss is No Secret
Today, when two thirds of all Americans qualify as either overweight or obese, many of us are trying to lose weight or know somebody who is. And as with any...
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Teamwork Works for Weight Loss
Want to lose weight? Try joining a weight-loss “team” and competing against others, suggests a new study published in the research journal, Obesity. Researchers at Brown University’s Warren Alpert Medical...
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Jenny Craig Wins Diet War
Jenny Craig, the diet system that combines portion-controlled premade foods with weekly sessions, was voted the number one weight loss program based on Consumer Reports latest diet ratings. You’re probably...
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4 Strategies for Successful Weight Loss
With summer around the bend, you may be anxious about how you’ll look in more revealing clothing, especially a bathing suit. If your solution involves losing a few pounds, now...
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High Protein-Low Carb Diet Promotes Weight Maintenance
If you’re looking to maintain your weight this holiday season, then follow a diet that is high in protein, moderate in fat and limited in simple carbs. This advice is...
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Sleep Deprivation Undermines Weight Loss
If you’re cutting calories, exercising and still having a hard time losing weight then you may not be getting sufficient sleep, according to new research. Paradoxically, dieters who slept an...
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Drinking Water Before Meals Promotes Weight Loss
Drinking water to curb weight gain is a simple, yet effective appetite control method according to a recent clinical trial. “We are presenting results of the first randomized, controlled intervention...
