Fall is here, and the change in seasons means changes in your skin that can expose signs of aging. While we can’t stop the clock, we can minimize its impact...

Most of us admit we could probably improve our health and wellness but aren’t sure where to begin. Don't worry – we’ve got 20 research-backed tips that make it easy...

Getting and staying active is one of the best things you can do for your health. When you exercise, you improve your physical health, maintain weight, help prevent brain and...

Updated July 2017 – Your skin’s number one enemy is the sun. It’s well established that ultraviolet rays from the sun (UVA & UVB) play a role in photoaging, which...

One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month. But while there is no shortage of drugs on the market specifically targeting...

One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month. But even sufferers can be totally confused about what causes these symptoms and...

Serves 4 Ingredients: Grilled Shrimp & Corn: 1 ½ pounds medium shrimp, peeled & deveined 2 ears of corn, husked Salt and freshly ground black pepper Pinch of cayenne pepper...

There’s no denying that first impressions matter. And what’s that “first” in first impressions? Your face! It’s the first thing that people see when you walk into a room. But...

How many steps should you take in a day? The standard answer has been 10,000 steps per day, but even if you’re hitting that mark, you may want to up...

When everything’s a mess, you’re a mess, too. And this means everything in your life – even your weight – can be negatively affected by the stress and turmoil of...

Everyone’s looking for the best way to reverse aging, trying everything from anti-aging vitamins and creams to lasers and even growth hormone injections. But aging is a natural process, and...

Multiple studies have shown a health benefit in consuming more vegetables and replacing animal protein with vegetable protein. But, going meatless doesn’t mean you need to eat bland food and...