Excess Calories, Not Protein, Contributes to Weight Gain
January 20th, 2012 Weight gain is a major concern for many of us, especially after all the excess d...
Mid-Morning Snacking Impedes Weight Loss
January 12th, 2012 Women who snack during mid-morning versus the afternoon are less likely to lose ...
21 Healthy Weight Loss Tips
January 6th, 2012 In the New Year, many of us are focused on making dietary and lifestyle chan...
Teen Diets Severely Lacking in Fruits and Vegetables
December 10th, 2011 Every day, we’re told how important eating a variety of fruits and vegetab...
Your Guide to a Greener Holiday Season
November 30th, 2011 For Americans, the holiday season is synonymous with indulgence – food, dr...
The “Freshman 15” – Fact or Fiction?
November 28th, 2011 We first heard about it as the “Freshman 10” before it ballooned to the ...
Moderate Drinking and Breast Cancer Risk
November 15th, 2011 A study published in November’s Journal of the American Medical Associatio...
18 Tips for Healthy Skin at Any Age
October 31st, 2011 With November marked as National Healthy Skin Month, now is a great time to ...
ADA Survey Holds Mirror to our Health Habits
October 24th, 2011 Somebody is watching what you eat, even when you’re not paying such close ...
Treating Acne: A Guessing Game – More Research Required
September 20th, 2011 Current acne treatments may not be as effective as touted according to a r...
