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When is the best time for weight loss? Could season or time of day really impact your weight loss goals? Does when you eat matter? See what the research says....

Slim down and glow up this spring with five simple, nourishing recipes to help boost metabolism, support a healthy weight, and promote beauty from within. 

Is your diet the missing link in your anti-aging skincare routine? Help keep your skin looking youthful and radiant with these easy Anti-Aging Nutrition Tips.

Looking to level up your routine with a beauty and wellness boost? Discover the top 5 supplements to start taking now and what health benefits you can expect to see. 

Do you know how to spot the signs of poor gut health? Learn to listen to your gut and get it back in balance.     

Chocolate fans: rejoice! Wondering if your favorite treat is really beneficial for your health? Research suggests chocolate protects against heart failure.

Show yourself some love with these 7 actionable ways to love the skin you're in. Your mind, body, mood, and relationships may thank you. 

How does love impact our well-being? What are the health benefits of being in a relationship? Read on to explore the surprising health benefits of love. 

No matter your age, today’s habits can significantly influence your cardiovascular health in the future.  Heart Health Month  February is Heart Health Awareness Month. The American Heart Association’s (AHA) Go...

Looking for unique Valentine's Day gift ideas? Shop our Ultimate Guide to Healthy Valentine's Day Gifts for the best in skincare, beauty, and wellness. 

Trying to eat healthier? Start your year right with 15 tasty, time-saving winter soup recipes to help you eat well on a budget, boost immunity, and support a healthy weight. 

Your winter skincare survival kit: find the best winter skincare routine for your skin type to stay glowing, hydrated, and breakout-free all season long.