Blog
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From Simple Carbs to Slow Carbs
With almost twenty percent of daily caloric intake attributed to refined sugars, Americans are consuming too many simple carbohydrates. This has major health implications and researchers believe that the rise...
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Supplements for Bone Health
Since May observes National Osteoporosis Awareness and Prevention Month as well as National Women’s Health Week (May 13-19, 2018), it seems fitting to spend a few moments familiarizing ourselves with...
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Vitamin D Absorption Improved when Taken with Largest Meal
Vitamin D supplements are better absorbed when taken with the largest meal of the day, according to a recent study published in the April 2010 issue of Journal of Bone...
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Sugar Snap Peas
(Pisum sativum var. macrocarpon) As one of the earliest vegetables available after the winter months, sugarsnap peas are a sure sign of spring. Easy to grow, nutritious and tasty, sugarsnap...
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Bone Mineral Density Testing
In addition to making sound diet and lifestyle choices, having a Bone Mineral Density Test is a great tool when developing a preventative care regime for this degenerative disease. We...
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Omega-3 Supplementation & Heart Health
This month, we feature a series of articles on heart health to observe American Heart Month, a health observance sponsored by The American Heart Association. For American Heart Month 2018,...
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Tabouleh/Tabouli
Ingredients: 1/2 cup bulgur (cracked wheat) 1 bunch flat leaf parsley, (stems removed), finely chopped 3-4 stems fresh mint (stems removed), finely chopped 10-12 cherry tomatoes, cut in half 1/2...
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Corn & Crab Chowder
Download PDF of RecipeAbout 6-8 Servings Ingredients:¾ - 1 pound of crabmeat 4 cups of fresh or frozen corn kernels6-8 small white or red new potatoes 2 cloves of garlic1...
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Mushroom Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:2 pounds of mixed mushrooms, cleaned and sliced1 medium sized yellow onion, cleaned and diced1 red jalapeno pepper, diced2-3 garlic cloves, diced 2 Tbsp...
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Creole White Bean Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:2-4 cloves garlic1 green chili¾ cup diced white or yellow onion¾ cup minced celery¼ cup diced red bell pepper1/4 cup diced carrot ½ cup...
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Mushroom Beef Barley Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:2 pounds of mixed mushrooms, cleaned and sliced1 medium sized yellow onion, cleaned and diced1 red jalapeno pepper, diced2-3 garlic cloves, diced 2 Tbsp...
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Minestrone Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:Small Beef bone Olive Oil2 cloves of garlic1 medium onion2 stalks of celery10 mushrooms 4-6 small red potatoes1-2 carrots or large handful of baby...
