https://vitamedica.com/blogs/blog/truvia-a-new-natural-no-calorie-sweetener 2023-10-18T15:29:38-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/product_spoonable_en_ad61e117-35e1-4019-a191-5467bb4c8b6e.png?v=1697657378 Truvia - A New, Natural, No Calorie Sweetener Truvia - Made from Stevia https://vitamedica.com/blogs/blog/resistant-starch-a-new-fiber-involved-in-weight-management 2023-10-18T15:29:40-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Resistant-Starch-and-Weight-Loss_2e283f54-eaf9-4936-a558-e7767dacc400.jpg?v=1697657380 Resistant Starch: A New Fiber Involved in Weight Management Resistant Starch and Weight Loss https://vitamedica.com/blogs/blog/hiking-your-way-to-better-health 2023-10-18T15:29:41-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/iStock_000004310338XSmall_50bd6bbb-3949-4e45-871e-65f5c79599f5.jpg?v=1697657381 Hiking Your Way to Better Health Hiking for Exercise https://vitamedica.com/blogs/blog/tanning-beds-elevated-to-highest-carcinogen 2023-10-18T15:29:37-04:00 weekly https://vitamedica.com/blogs/blog/obesity-costs-the-u-s-an-estimated-147-billion 2023-10-18T15:29:37-04:00 weekly https://vitamedica.com/blogs/blog/book-review-ten-habits-of-naturally-slim-people 2023-10-18T15:29:39-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/index_68b0fc0c-4405-4b59-b1cc-4b13802799c8.jpg?v=1697657379 Book Review: Ten Habits of Naturally Slim People Ten Habits of Naturally Slim People https://vitamedica.com/blogs/blog/organic-food-does-not-offer-a-health-benefit 2023-10-18T15:29:38-04:00 weekly https://vitamedica.com/blogs/blog/is-low-fat-milk-a-misnomer 2023-10-18T15:29:40-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/iStock_000002620830_Small_bcdda2d6-5b47-4ac0-a622-6c54dafd4fc1.jpg?v=1697657380 Is Low-Fat Dairy a Misnomer? 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weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Nutritional-Supplements-for-Diabetics1_82ca7453-90dc-44cf-b44c-63ea80d1326e.jpg?v=1697657388 Promoting Healthy Cholesterol Levels with Supplements 20 Supplements to Avoid Around Surgery https://vitamedica.com/blogs/blog/managing-cholesterol-with-medications 2023-10-18T15:29:45-04:00 weekly https://vitamedica.com/blogs/blog/reducing-sodium-intake-could-save-billions 2023-10-18T15:29:45-04:00 weekly https://vitamedica.com/blogs/blog/whole-flaxseed-not-oil-reduces-cholesterol-levels 2023-10-18T15:29:46-04:00 weekly https://vitamedica.com/blogs/blog/drinkers-more-likely-to-adopt-physically-active-lifestyles 2023-10-18T15:29:47-04:00 weekly https://vitamedica.com/blogs/blog/physical-activity-lowers-mortality-improves-health-in-elderly 2023-10-18T15:29:46-04:00 weekly https://vitamedica.com/blogs/blog/8-3-million-u-s-adults-considered-suicide-in-2008 2023-10-18T15:29:47-04:00 weekly 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Calcium Supplements https://vitamedica.com/blogs/blog/consumer-reports-supplements-to-avoid-to-consider 2023-10-18T15:29:59-04:00 weekly https://vitamedica.com/blogs/blog/young-girls-reaching-puberty-earlier 2023-10-18T15:29:59-04:00 weekly https://vitamedica.com/blogs/blog/cosmetic-surgery-popular-in-countries-with-emerging-economies 2023-10-18T15:30:00-04:00 weekly https://vitamedica.com/blogs/blog/taboulehtabouli 2023-10-18T15:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Tabouli.jpg?v=1697657400 Tabouleh/Tabouli Tabouli https://vitamedica.com/blogs/blog/babaganoush 2023-10-18T15:30:00-04:00 weekly https://vitamedica.com/blogs/blog/tomato-soup 2023-10-18T15:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Tomato-Soup.jpg?v=1697657401 Tomato Soup Tomato Soup https://vitamedica.com/blogs/blog/curry-chicken-salad 2023-10-18T15:30:01-04:00 weekly 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with red nails holds a heart-shaped piece of chocolate in her hands https://vitamedica.com/blogs/blog/creamy-pesto-chicken-with-sun-dried-tomatoes 2023-10-18T15:30:02-04:00 weekly https://vitamedica.com/blogs/blog/curry 2023-10-18T15:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Curry.jpg?v=1697657403 Curry Curry Powder https://vitamedica.com/blogs/blog/cayenne-pepper 2023-10-18T15:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Cayenne-Pepper.jpg?v=1697657404 Cayenne Pepper Cayenne Pepper https://vitamedica.com/blogs/blog/dill 2023-10-18T15:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Dill.jpg?v=1697657403 Dill Dill https://vitamedica.com/blogs/blog/garlic 2023-10-18T15:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Garlic.jpg?v=1697657404 Garlic Garlic https://vitamedica.com/blogs/blog/ginger 2023-10-18T15:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Ginger-Root.jpg?v=1697657404 Ginger Ginger Root https://vitamedica.com/blogs/blog/oregano 2023-10-18T15:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Oregano.jpg?v=1697657404 Oregano Oregano https://vitamedica.com/blogs/blog/paprika 2023-10-18T15:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Paprika.jpg?v=1697657404 Paprika Paprika https://vitamedica.com/blogs/blog/parsley 2023-10-18T15:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Parsley.jpg?v=1697657405 Parsley Parsley https://vitamedica.com/blogs/blog/rosemary 2023-10-18T15:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Rosemary.jpg?v=1697657405 Rosemary Rosemary https://vitamedica.com/blogs/blog/sage 2023-10-18T15:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Sage.jpg?v=1697657405 Sage Sage https://vitamedica.com/blogs/blog/thyme 2023-10-18T15:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Thyme.jpg?v=1697657405 Thyme Thyme https://vitamedica.com/blogs/blog/12-health-promoting-herbs-spices 2023-10-18T15:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/9.10-Health-Promoting-Herbs-Spices.jpg?v=1697657406 12 Health-Promoting Herbs & Spices 12 Health-Promoting Herbs & Spices https://vitamedica.com/blogs/blog/greek-salad-with-kalamata-olives 2023-10-18T15:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Greek-Salad-Recipe-1.jpg?v=1697657406 Greek Salad with Kalamata Olives Greek Salad Recipe https://vitamedica.com/blogs/blog/apples 2023-10-18T15:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Apples.jpg?v=1697657406 Apples Apples https://vitamedica.com/blogs/blog/eggplant 2023-10-18T15:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Eggplant.jpg?v=1697657406 Eggplant Eggplant https://vitamedica.com/blogs/blog/vitamin-d 2023-10-18T15:30:06-04:00 weekly https://vitamedica.com/blogs/blog/nutrition-education-in-medical-schools-is-inadequate 2024-02-05T16:17:04-05:00 weekly https://vitamedica.com/blogs/blog/drinking-water-before-meals-promotes-weight-loss 2023-10-18T15:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/iStock_000010043292Small.jpg?v=1697657407 Drinking Water Before Meals Promotes Weight Loss Drinking Water Curbs Appetite https://vitamedica.com/blogs/blog/food-handling-preparation-at-home-often-inadequate 2023-10-18T15:30:06-04:00 weekly https://vitamedica.com/blogs/blog/majority-of-americans-dont-exercise 2023-10-18T15:30:07-04:00 weekly https://vitamedica.com/blogs/blog/sweet-potatoes 2023-10-18T15:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Sweet-Potatos.jpg?v=1697657408 Sweet Potatoes 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Promotes Weight Maintenance High Protein, Low Glycemic Index Equals Weight Loss https://vitamedica.com/blogs/blog/11-tips-on-how-to-deal-with-holiday-stress 2024-02-05T16:09:06-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/12.10-How-to-Deal-with-Holiday-Stress.jpg?v=1697657411 11 Tips on How to Deal with Holiday Stress 11 Tips on How to Deal With Holiday Stress https://vitamedica.com/blogs/blog/pomegranates 2023-10-18T15:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Pomegranate.jpg?v=1697657411 Pomegranates Pomegrnate https://vitamedica.com/blogs/blog/vitamin-c-bioflavonoids 2023-10-18T15:30:11-04:00 weekly https://vitamedica.com/blogs/blog/brussels-sprouts 2023-10-18T15:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Brussels-Sprouts.jpg?v=1697657411 Brussels Sprouts Brussels Sprouts https://vitamedica.com/blogs/blog/2011-restaurant-food-trends-healthy-is-on-the-horizon 2023-10-18T15:30:11-04:00 weekly https://vitamedica.com/blogs/blog/government-sets-new-health-goals-for-nation 2023-10-18T15:30:11-04:00 weekly https://vitamedica.com/blogs/blog/rda-for-vitamin-d-increased-to-600-ius 2023-10-18T15:30:12-04:00 weekly https://vitamedica.com/blogs/blog/u-s-life-expectancy-drops-slightly-to-77-8-years 2023-10-18T15:30:13-04:00 weekly https://vitamedica.com/blogs/blog/lactoferrin-supplementation-significantly-improves-acne 2024-01-18T16:42:15-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Fermented-Dairy-Products-Acne.jpg?v=1697657413 Lactoferrin Supplementation Significantly Improves Acne Fermented Dairy Products & Acne https://vitamedica.com/blogs/blog/5-simple-lifestyle-changes-for-a-healthier-you-every-year 2023-10-18T15:30:13-04:00 weekly https://vitamedica.com/blogs/blog/eat-breakfast-lose-weight 2023-10-18T15:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/1.11-Eat-Breakfast-Lose-Weight.jpg?v=1697657414 Eat Breakfast & Lose 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Heart Healthy Diet Heart Healthy Diet https://vitamedica.com/blogs/blog/celery 2023-10-18T15:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Celery.jpg?v=1697657418 Celery Celery https://vitamedica.com/blogs/blog/alcohol-disrupts-womens-sleep-more-than-men 2023-10-18T15:30:18-04:00 weekly https://vitamedica.com/blogs/blog/kiwifruit 2023-10-18T15:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Kiwi.jpg?v=1697657418 Kiwifruit Kiwi https://vitamedica.com/blogs/blog/niacinniacinamide 2023-10-18T15:30:18-04:00 weekly https://vitamedica.com/blogs/blog/balsamic-vinaigrette-dressing 2023-10-18T15:30:18-04:00 weekly https://vitamedica.com/blogs/blog/zinc-is-beneficial-against-the-common-cold 2023-10-18T15:30:19-04:00 weekly https://vitamedica.com/blogs/blog/physicians-likely-to-use-recommend-supplements 2023-10-18T15:30:19-04:00 weekly https://vitamedica.com/blogs/blog/wilted-spinach 2023-10-18T15:30:20-04:00 weekly 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https://vitamedica.com/blogs/blog/cinema-owners-fight-to-keep-snack-facts-under-wrap 2023-10-18T15:30:21-04:00 weekly https://vitamedica.com/blogs/blog/your-genes-may-influence-your-coffee-intake 2023-10-18T15:30:21-04:00 weekly https://vitamedica.com/blogs/blog/pineapple 2023-10-18T15:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Pineapple.jpg?v=1697657422 Pineapple Pineapple https://vitamedica.com/blogs/blog/aging-baby-boomers-doctors-need-to-discuss-supplements 2023-10-18T15:30:21-04:00 weekly https://vitamedica.com/blogs/blog/cherries 2023-10-18T15:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Cherries.jpg?v=1697657423 Cherries Cherries https://vitamedica.com/blogs/blog/family-meals-reduces-obesity-eating-disorders-in-kids 2023-10-18T15:30:22-04:00 weekly https://vitamedica.com/blogs/blog/asparagus 2023-10-18T15:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Asparagus.jpg?v=1697657423 Asparagus Asparagus https://vitamedica.com/blogs/blog/4-strategies-for-successful-weight-loss 2023-10-18T15:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/5.11-4-Strategies-for-Successful-Weight-Loss.jpg?v=1697657423 4 Strategies for Successful Weight Loss 4 Strategies for Successful Weight Loss https://vitamedica.com/blogs/blog/folatefolic-acid 2023-10-18T15:30:23-04:00 weekly https://vitamedica.com/blogs/blog/jenny-craig-wins-diet-war 2023-10-18T15:30:23-04:00 weekly https://vitamedica.com/blogs/blog/10-best-weight-management-tools 2023-10-18T15:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Weight-Loss-Mobile-App.jpg?v=1697657424 10 Best Weight Management Tools Weight Loss Mobile App https://vitamedica.com/blogs/blog/twin-cities-tops-list-of-most-healthy-cities 2023-10-18T15:30:23-04:00 weekly https://vitamedica.com/blogs/blog/papaya 2023-10-18T15:30:24-04:00 weekly 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to Target 5 Phytonutrient Groups to Target https://vitamedica.com/blogs/blog/a-little-exercise-goes-a-long-way 2023-10-18T15:30:27-04:00 weekly https://vitamedica.com/blogs/blog/spinach 2023-10-18T15:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Spinach.jpg?v=1697657428 Spinach Spinach https://vitamedica.com/blogs/blog/what-is-your-communitys-walk-score 2023-10-18T15:30:28-04:00 weekly https://vitamedica.com/blogs/blog/zinc 2023-10-18T15:30:28-04:00 weekly https://vitamedica.com/blogs/blog/cantaloupe 2023-10-18T15:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Canteloupe.jpg?v=1697657429 Cantaloupe Cantaloupe https://vitamedica.com/blogs/blog/how-to-exercise-safely-in-the-heat 2023-10-18T15:30:29-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/How-to-Prevent-Heat-Exhaustion.jpg?v=1697657429 How to Exercise Safely in the Heat How to Prevent Heat Exhaustion 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https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/9.12-25-Healthy-Snack-Ideas_938d7b72-624d-425b-9c19-9f3f8d444c87.jpg?v=1697657454 25 Healthy Snack Ideas for Work & Weight Loss 25 Healthy Snack Ideas https://vitamedica.com/blogs/blog/calorie-restriction-reduces-chronic-disease 2023-10-18T15:30:54-04:00 weekly https://vitamedica.com/blogs/blog/11-health-benefits-of-having-pets 2023-10-18T15:30:54-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/10.12-11-Health-Benefits-of-Having-Pets.jpg?v=1697657454 11 Health Benefits of Having Pets 11 Health Benefits of Having Pets https://vitamedica.com/blogs/blog/reading-food-labels-keeps-you-thin 2023-10-18T15:30:55-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/iStock_000051747152_Small_cfcd3b7b-b93c-4d7a-b8ee-6b9919d66d8a.jpg?v=1697657455 Reading Food Labels Keeps You Thin Reading Food Labels https://vitamedica.com/blogs/blog/omega-3s-may-slow-aging-process 2023-10-18T15:30:54-04:00 weekly 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Cook at Home to Eat Healthy https://vitamedica.com/blogs/blog/2015s-top-tools-for-weight-loss 2023-10-18T15:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/1.15-2015-Top-Tools-for-Weight-Loss.jpg?v=1697657493 2015’s Top Tools for Weight Loss 2015 Top Tools for Weight Loss https://vitamedica.com/blogs/blog/weight-training-helps-beat-belly-fat 2023-10-18T15:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Women-Weight-Lifting.jpg?v=1697657493 Weight Training Helps Beat Belly Fat Weight Trainig & Belly Fat https://vitamedica.com/blogs/blog/6-lifestyle-habits-reduce-womens-heart-disease-risk 2023-10-18T15:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Women-and-Heart-Health.jpg?v=1697657493 6 Lifestyle Habits Reduce Women’s Heart Disease Risk Women and Heart Disease https://vitamedica.com/blogs/blog/whats-new-in-weight-loss 2023-10-18T15:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Detox-Diet.jpg?v=1697657493 What's New In Weight Loss Weight Loss News https://vitamedica.com/blogs/blog/look-to-your-partner-to-change-bad-habits 2023-10-18T15:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/couple-running-partner-workout1.jpg?v=1697657494 Look to Your Partner to Change Bad Habits https://vitamedica.com/blogs/blog/the-best-exercises-for-heart-health 2026-02-17T12:57:18-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/img-1771347703506_1ea24e0b-9106-420b-845b-0acaf7aad36f.png?v=1771351038 The Best Exercises for Heart Health A caucasian woman with brown hair and an African American man with a beard in their 30s are running in the park. She wears a green sports bra and he wears a white t-shirt. https://vitamedica.com/blogs/blog/weight-training-best-for-keeping-weight-off 2023-10-18T15:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Weight-Training-in-Women-Keeps-Weight-Off.jpg?v=1697657494 Weight Training Best for Keeping Weight Off Weight Training in Women and Keeping Weight Off https://vitamedica.com/blogs/blog/double-your-protein-to-build-muscle-maintain-weight 2023-10-18T15:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Protein-Intake-and-Weight-Maintenance.jpg?v=1697657494 Double Your Protein to Build Muscle & Maintain Weight Protein Intake and Weight Maintenance https://vitamedica.com/blogs/blog/going-gluten-free-what-are-the-health-benefits 2023-10-18T15:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/going-gluten-free-health-benefits.jpg?v=1697657495 Going Gluten-Free - What are the Health Benefits? https://vitamedica.com/blogs/blog/avoiding-peanuts-increases-peanut-allergy-risk 2023-10-18T15:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Peanut-Allergies.jpg?v=1697657495 Avoiding Peanuts Increases Peanut Allergy Risk Avoiding Peanuts Increases Allergy Risk https://vitamedica.com/blogs/blog/exercise-to-stay-sharp-prevent-aging 2023-10-18T15:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Benefits-of-Exercising.jpg?v=1697657495 A Surprising Reason Why You Should Exercise Couples Working Out Together https://vitamedica.com/blogs/blog/3-more-reasons-why-breastfeeding-is-smart 2023-10-18T15:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Health-Benefits-of-Breast-Feeding.jpg?v=1697657495 3 More Reasons Why Breastfeeding is Smart Benefits of Breast Feeding https://vitamedica.com/blogs/blog/how-to-help-allergies-naturally 2026-03-18T13:06:49-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/img-1773853341406.png?v=1773853608 How to Help Allergies Naturally and Make the Most of Spring A caucasian woman in workout clothes enjoys the outdoors on a sunny spring day. https://vitamedica.com/blogs/blog/6-tips-on-how-to-make-an-easy-fresh-fruit-salad 2023-10-18T15:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Fruit-Chalkboard.jpg?v=1697657496 6 Tips on How to Make An Easy, Fresh Fruit Salad Fruit Chalkboard https://vitamedica.com/blogs/blog/can-plastic-surgery-make-you-more-likeable 2023-10-18T15:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Face-Lift.jpg?v=1697657496 Can Plastic Surgery Make You More Likeable? 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Gelson's Prop 65 Warning https://vitamedica.com/blogs/blog/arnica-montana-bromelain-supplements 2024-05-21T22:00:40-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Arnica-Montana-Plant_dff0ae09-639e-4a3a-b15f-e237e504959a.jpg?v=1697657539 ARNICA MONTANA + BROMELAIN SUPPLEMENTS Arnica Montana Plant https://vitamedica.com/blogs/blog/focus-on-diet-quality-to-achieve-a-healthy-weight 2024-01-03T11:25:18-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/probiotic_4.png?v=1704299106 Focus on Diet Quality to Achieve a Healthy Weight Focus on Diet Quality to Lose Weight https://vitamedica.com/blogs/blog/chicken-pot-pie 2023-10-18T15:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Turkey-Chicken-Pot-Pie.jpg?v=1697657539 Chicken Pot Pie https://vitamedica.com/blogs/blog/new-food-supplement-labeling 2024-01-03T11:08:34-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/food_labels.png?v=1704295844 New Food & Supplement Labeling 2020 Food & Supplement Labeling Updates https://vitamedica.com/blogs/blog/post-surgery-supplements 2025-01-07T16:54:34-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/img-1736278266607.png?v=1736286873 7 Post-Surgery Supplements Surgeons Recommend for Faster Recovery Surgery Healing supplements with a cup of tea and ice packs on a white cloth https://vitamedica.com/blogs/blog/scallops-with-orange-ginger-dressing 2024-01-03T10:17:25-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/Scallops-with-Orange-Fennel.jpg?v=1697657540 Scallops with Orange Ginger Dressing https://vitamedica.com/blogs/blog/unlocking-the-fountain-of-youth-foods-that-can-turn-back-time 2024-01-03T10:27:32-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/anti-aging.png?v=1704295308 UNLOCKING THE FOUNTAIN OF YOUTH: FOODS THAT CAN TURN BACK TIME https://vitamedica.com/blogs/blog/the-ultimate-guide-to-clear-skin-eat-your-way-to-acne-free 2024-07-03T17:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/clear_skin_acne_supplements.png?v=1704295517 THE ULTIMATE GUIDE TO CLEAR SKIN: EAT YOUR WAY TO ACNE-FREE https://vitamedica.com/blogs/blog/10-ways-to-stay-healthy-on-a-budget 2025-09-11T12:00:38-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/img-1756141428277.png?v=1757606438 10 Ways to Stay Healthy on a Budget A woman is stirring a pan of healthy vegetables on a stovetop in a bright kitchen. https://vitamedica.com/blogs/blog/trader-joes-10-minute-stuffed-avocado-recipe 2024-03-07T10:37:02-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/trader_joe_s_avocado_recipe.png?v=1709676121 Trader Joe's 10 Minute Stuffed Avocado Recipe stuffed avocado recipe https://vitamedica.com/blogs/blog/how-to-beat-burnout 2026-04-07T16:21:26-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/img-1717080313794_de546b3d-dbfb-4095-acde-9b9b9793316d.png?v=1775593286 How to Beat Burnout: 7 Tips to Help You Reenergize, Rebalance, and Restore A woman is sitting cross-legged with her hands on her knees to practice mindful meditation. https://vitamedica.com/blogs/blog/listen-to-your-gut-10-gut-health-red-flags 2025-03-04T12:01:01-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/img-1741021902782_400223b2-e514-4ac9-9647-6b37cf26d450.png?v=1741107661 Listen to Your Gut: 10 Gut Health Red Flags Woman drinking a green gut health smoothie in a bright kitchen for https://vitamedica.com/blogs/blog/tips-for-reducing-food-waste 2024-10-22T16:44:28-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/12-Tips-for-Reducing-Food-Waste.png?v=1711722588 12 Fast Fixes To Reduce Your Food Waste https://vitamedica.com/blogs/blog/how-stress-affects-skin-health 2024-07-03T17:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/how-does-stress-affect-skin.png?v=1712355343 How Does Stress Affect Skin Health? 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The man raises his paddle to volley the ball. https://vitamedica.com/blogs/blog/after-sun-care-tips 2025-06-27T14:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/img-1723584525501.png?v=1751049269 Summer Sun Wellness: After Sun Care Tips for Your Skin and Body A mother, father, daughter, and son walk along a sandy beach with towels, a beach ball, and a pail and shovel for a fun day in the sun. https://vitamedica.com/blogs/blog/live-your-best-life-wellness-tips 2024-08-06T11:32:39-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/img-1722957975998_c06243bb-2102-44ee-a1c5-2632a5b2d425.png?v=1722958359 What Does Wellness Mean to You? 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Everything You Need To Know A woman's hand with long red nails hold blackberry flavored gummy vitamins up in the light https://vitamedica.com/blogs/blog/natural-anti-aging-skincare 2024-10-22T16:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/img-1729020914475.png?v=1729629495 Natural Anti-Aging Skincare: The Top 5 Ingredients To Add to Your Routine Now A smiling man and woman in their 50s, wearing wetsuits, carry their surfboards along a sunny beach on a cool fall day. https://vitamedica.com/blogs/blog/clear-skin-acne-skincare 2025-06-10T12:28:42-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/img-1749571678374_8959e4f9-751a-42ce-82b3-5527e7346b3e.png?v=1749572921 Clear Skin Secrets: 10 Sneaky Habits That Could be Sabotaging Your Complexion Makeup brushes stored in a vanity organizer in a bright room, surrounded by makeup and hair products. https://vitamedica.com/blogs/blog/empower-your-wellness-journey 2024-10-22T16:37:53-04:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/img-1729625841871.png?v=1729629472 Empower Your Wellness Journey: 6 Ways To Restore Balance & Revitalize Your Life A woman relaxes and enjoys the creative outlet of ceramics in a bright, sunny art studio. https://vitamedica.com/blogs/blog/gifts-for-skincare-lovers 2024-12-23T09:17:22-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/holiday_gifts_for_skincare_lovers_f305537a-e53b-44fe-ba04-c2b5e6bcd31b.png?v=1734963441 The Glam Holiday Gift Guide: Gifts for Skincare Lovers & Beauty Buffs beauty and skincare products against a purple background wiith white snowflakes https://vitamedica.com/blogs/blog/holiday-gifts-for-athletes 2024-12-23T09:19:19-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/cool_gifts_for_athletes.png?v=1734963558 The Active Holiday Gift Guide: Cool Gifts for Athletes & Fitness Fanatics Wellness products topped with gift ribbons, against a blue background with white snowflakes. https://vitamedica.com/blogs/blog/best-health-and-wellness-gifts 2024-12-23T09:22:11-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/everyday-wellness-gift-guide-no-promo-copy.png?v=1734963730 The Healthy Holiday Gift Guide: Best Health and Wellness Gifts A selection of wellness gummies, topicals, and supplements set against a bright blue background with white snowflakes. https://vitamedica.com/blogs/blog/healthy-christmas-stocking-stuffers 2024-12-23T09:22:59-05:00 weekly https://cdn.shopify.com/s/files/1/0769/3565/9826/articles/healthy_stocking_stuffers.png?v=1734963779 The Healthy Stocking Stuffers Gift Guide: Unique Small Gifts & Healthy Christmas Stocking Stuffers VitaMedica Gummies, Arnica Montana Products, and Clear Skin natural skincare products as Christmas stocking stuffers. 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