Updated July 2017 – Your skin’s number one enemy is the sun. It’s well established that ultraviolet rays from the sun (UVA & UVB) play a role in photoaging, which causes dark spots, uneven skin tone and wrinkles, as well as damaging the eyes, raising the risk of cataracts and, of course, skin cancer. … Continue Reading
7 Ways To Manage GERD Without Drugs
One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month. But while there is no shortage of drugs on the market specifically targeting symptoms of gastroesophageal reflux disease (GERD), they can also come with unpleasant or dangerous side effects. What’s a person to do? The “easy” way… Continue Reading
Acid Reflux and GERD: Everything You Need to Know
One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month. But even sufferers can be totally confused about what causes these symptoms and the best ways to manage them. Let’s get to the heart of the problem. What Is Acid Reflux/GERD? A lot of people think these… Continue Reading
What Doctors Won’t Tell You About Acid Reflux Drugs
If you’re one of the 30-40% of Americans who suffer from acid reflux or GERD (gastroesophageal reflux disease), chances are you take medication regularly to keep it under control. But you might want to think twice before you pop that pill, given what the latest research says. A new study published in the British… Continue Reading
Grilled Shrimp, Corn & Mango Tacos
Serves 4 Ingredients: Grilled Shrimp & Corn: 1 ½ pounds medium shrimp, peeled & deveined 2 ears of corn, husked Salt and freshly ground black pepper Pinch of cayenne pepper or 7 Spice Rub 1-2 Tbsp olive oil Salsa: 1 mango, peeled, pitted and diced 2 avocados, peeled, pitted and diced 1 red… Continue Reading
Top 10 Tips for Clear Skin for Life
Acne and other inflammatory skin conditions like psoriasis and eczema are influenced by a number of factors including diet and other lifestyle choices. Dealing with acne can be painful, frustrating and even debilitating. However, don’t lose hope! By finding the right balance of diet, lifestyle, nutrition and treatment, you can manage this condition and have… Continue Reading
All About Acne: Types, Causes, Treatments & Tips
There’s no denying that first impressions matter. And what’s that “first” in first impressions? Your face! It’s the first thing that people see when you walk into a room. But when you have acne, it’s easy to feel insecure and even hopeless about your skin. From adolescence to adulthood, acne can have a profound… Continue Reading
Want Glowing Skin? Don’t Drink White Wine
Like to enjoy a glass of wine or a cocktail at happy hour or dinner? What if we told you that glass of chardonnay or that margarita might be affecting your skin in a bad way? New research found that women who drank certain types of alcohol – particularly white wine and liquor –… Continue Reading
15,000 Steps A Day – Your New Target
How many steps should you take in a day? The standard answer has been 10,000 steps per day, but even if you’re hitting that mark, you may want to up it a bit. The latest study found that walking 15,000 steps or more each day may be key to maintaining a healthy weight and… Continue Reading
The Truth About Stress and Weight Gain
When everything’s a mess, you’re a mess, too. And this means everything in your life – even your weight – can be negatively affected by the stress and turmoil of it all. A recent study shows that the more stressful and chaotic your environment, the more likely you are to overeat and gain weight…. Continue Reading