Cardiovascular disease: not just a man's disease View More

While February is known for Valentine’s Day it also marks another heart event, American Heart month. This health observance was developed by the American Heart Association (AHA) to raise funds for research and education regarding the nation’s top killers – cardiovascular disease and stroke.   You may be familiar with National Wear Red Day occurring… Continue Reading

20 Tips to Help You Lose Weight View More

Over unrealistic advice and fad diets that just don’t work? We’ve put together our 20 best science-backed diet tips to help you lose weight and keep it off for good! 1.  Manage Your Microbes Studies have shown that the type and variety of bacteria in your gut, known as the human microbiome, influence weight, food… Continue Reading