Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails, you may be short in biotin. Biotin is sometimes referred to as vitamin H which is appropriate given that the “H” is short for “Haar und Haut” – the German… Continue Reading
Stop Acne By Avoiding These Foods
If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off. It turns out that despite being characterized as a “myth,” what you eat may affect your skin after all. A recent study provides further evidence that diet plays a role in the development of acne… Continue Reading
20 Supplements to Avoid Around Surgery
We often associate December with the holidays, visiting with family and giving gifts. But for those with extra vacation days or who have reached their health insurance deductible, the year-end is often a good time to schedule a surgical procedure. To ensure the best outcome, taking stock of the nutritional supplements you take is… Continue Reading
CALIFORNIA PROPOSITION 65 – WHAT IS IT?
Have you seen a Proposition 65 warning on a product website page and wondered if the product is safe to use? Or, have you visited your local (California) Starbucks and seen a warning poster and wondered what this means? Below find answers to some frequently asked questions related to this confusing California statute. What… Continue Reading
ARNICA MONTANA + BROMELAIN SUPPLEMENTS
Recently, VitaMedica has received a number of emails with questions about Arnica Montana and Bromelain. Since these two botanicals are very popular, and frequently taken together during the peri-operative period, I thought it would be helpful to provide an update to our FAQs for Arnica and Bromelain. Article Highlights: – Homeopathic Arnica montana has… Continue Reading
Zucchini Sticks
Ingredients: 2 zucchinis 1/4 cup grated Parmesan Reggiano cheese 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/8 teaspoon garlic powder Freshly ground black pepper, cayenne pepper and salt to taste 1 tablespoon olive oil Instructions: Preheat oven to 350 degrees F. In a wide, flat bowl, combine cheese,… Continue Reading
Best Anti-Aging Treatments for 2018
We’re always looking for the best treatments for anti-aging, and it seems every year, scientists make important discoveries that we hope to harness to keep us looking and feeling more youthful. But it’s hard to keep up with all the news, so we’ve done the work for you! Here’s what’s new and notable for… Continue Reading
A Fabulous Fall Face: Anti-Aging Skin Care Tips
Fall is here, and the change in seasons means changes in your skin that can expose signs of aging. While we can’t stop the clock, we can minimize its impact on our skin. In celebration of November as Healthy Skin Month, we present your guide to a fabulous fall face! THE SEVEN DEADLY SKIN… Continue Reading
Diet Tips for Weight Loss – 20 Tips to Help You Lose Weight
Over unrealistic advice and fad diets that just don’t work? We’ve put together our 20 best science-backed diet tips to help you lose weight and keep it off for good! 1. Manage Your Microbes Studies have shown that the type and variety of bacteria in your gut, known as the human microbiome, influence weight, food… Continue Reading
How to Stay Young – 20 Tips to Look & Feel Younger
They say aging is inevitable, but why not put it off until the last possible moment? We’ve put together our top 20 time-tested tips on how to look and feel younger starting today! 1. Stay Out of the Sun to Stay Young Always, always, always wear sunscreen with at least a 30 SPF rating, and… Continue Reading