“Is it going to leave a scar?” is one of the most common questions after an injury, during a breakout, or before a surgery or procedure. In a society ever focused on beauty and perfection, a scar can make you feel self-conscious and sink your confidence. But fear not! There are ways to minimize their… Continue Reading
Post-Surgery Healing
What Can I Do About Scars?
“Is it going to leave a scar?” is one of the most common questions after an injury, during a breakout, or before a surgery or procedure. In a society ever focused on beauty and perfection, a scar can make you feel self-conscious and sink your confidence. But fear not! There are ways to minimize their… Continue Reading
How to Manage Pain After Surgery
Are you anxious about how much discomfort or pain you may experience after an upcoming surgery? Do you have concerns about taking a pain medication and the side-effects you may experience? “It’s normal for patients to have concerns about pain following a surgical procedure,” says David H. Rahm, M.D., board certified anesthesiologist and VitaMedica… Continue Reading
How to Prevent Bruising After Botox & Fillers
By Yvette La-Garde Have you received Botox or Juvederm and experienced bruising after the treatment? Or, are you scheduled for Radiesse or Sculptra and worried that you might bruise after these dermal fillers? As a woman in her 50s, I’m no stranger to getting Botox and Juvederm. And, as the director of education… Continue Reading
10 Best Healing Foods to Eat After Surgery
Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery? Eating the right foods after surgery can promote faster healing and minimize the swelling, bruising and inflammation that often accompany a surgical procedure. Certain foods can also… Continue Reading
Showering After Surgery – Is it Okay?
After surgery, an important part of the recovery process is recovering your usual routine and lifestyle. And one of the first things you’re (literally) itching to do is take a nice, warm shower. But can you? How soon? And are there special precautions you need to take? The good news is that after most… Continue Reading
6 Ways to Prevent Post Surgical Constipation
Yvette La-Garde Director of Education, VitaMedica Are you worried about pain and downtime following a surgical procedure? If so, this may be the least of your concerns. That’s because a common issue after surgery is not pain management but post surgical constipation. Even if you have regular bowel movements prior to surgery,… Continue Reading
14 Tips for a Rapid Recovery
Whether you’re planning on having a small, elective procedure or something more comprehensive, recovery after surgery is probably a concern. The good news is that the steps you take now to prepare for your upcoming procedure, can dramatically improve your recovery time. In my almost 30 years as an anesthesiologist, I’ve helped thousands of… Continue Reading
The ABCs of Recovery Support
When preparing for surgery or sidelined from a sports injury, your doctor is more likely to provide you with information on nutritional supplements to discontinue than information on supplements that could help improve your recovery. If you’re lucky, you might be handed a laundry list of vitamins and minerals that can help; only now you’re… Continue Reading
Bromelain and Quercetin: Natural Anti Inflammatory Supplements
Inflammation is the body’s natural reaction to tissue damage. But despite your body’s healing efforts, inflammation can be unsightly and painful. This can be especially true in sensitive or frequently used areas like the face and joints. Much to the dismay of the pharmaceutical industry’s best efforts, many patients are still seeking out natural… Continue Reading