20 Tips to Help You Lose Weight View More

Over unrealistic advice and fad diets that just don’t work? We’ve put together our 20 best science-backed diet tips to help you lose weight and keep it off for good! 1.  Manage Your Microbes Studies have shown that the type and variety of bacteria in your gut, known as the human microbiome, influence weight, food… Continue Reading

7 Ways To Manage GERD Without Drugs View More

One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month.  But while there is no shortage of drugs on the market specifically targeting symptoms of gastroesophageal reflux disease (GERD), they can also come with unpleasant or dangerous side effects.  What’s a person to do?   The “easy” way… Continue Reading

Medications to Treat GERD View More

One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month.  But even sufferers can be totally confused about what causes these symptoms and the best ways to manage them.  Let’s get to the heart of the problem.   What Is Acid Reflux/GERD? A lot of people think these… Continue Reading

What Doctors Won’t Tell You About Acid Reflux Drugs View More

If you’re one of the 30-40% of Americans who suffer from acid reflux or GERD (gastroesophageal reflux disease), chances are you take medication regularly to keep it under control.  But you might want to think twice before you pop that pill, given what the latest research says.   A new study published in the British… Continue Reading