What Doctors Won’t Tell You About Acid Reflux Drugs View More

If you’re one of the 30-40% of Americans who suffer from acid reflux or GERD (gastroesophageal reflux disease), chances are you take medication regularly to keep it under control.  But you might want to think twice before you pop that pill, given what the latest research says.   A new study published in the British… Continue Reading

How to Have Clear Skin for Life View More

Acne and other inflammatory skin conditions like psoriasis and eczema are influenced by a number of factors including diet and other lifestyle choices. Dealing with acne can be painful, frustrating and even debilitating. However, don’t lose hope! By finding the right balance of diet, lifestyle, nutrition and treatment, you can manage this condition and have… Continue Reading

How to Reverse Aging - HIIT View More

Everyone’s looking for the best way to reverse aging, trying everything from creams to lasers and even growth hormone injections.    But aging is a natural process, and the most effective way to turn back the clock may not necessarily be something you have done but rather something you do.   “High intensity interval training… Continue Reading