3 Reasons to Add Dark Greens to Your Diet View More

The 2015-2020 Dietary Guidelines for Americans make the unsurprising recommendation that Americans need to increase their fruit and vegetable intake, and dark leafy greens in particular. Far from just a cliché, dark leafy greens are true superfoods that pack a powerful nutrient punch.   Studies have shown that consuming just one additional serving of greens… Continue Reading

7 Ways to Be More Optimistic View More

They say you can do anything with the right attitude, but what if we told you that includes improving your cardiovascular health and increasing your longevity?   That’s what a new study suggests.   After studying eight years’ worth of data on about 70,000 women, Harvard researchers found that the most optimistic individuals were much… Continue Reading

February is American Heart Month View More

February is when we think of matters of the heart – heart disease, that is.  It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular disease remains the single greatest cause of death for both men and women in the U.S.   “Researchers found that long-term omega-3 consumption was associated… Continue Reading