7 Ways to Be More Optimistic View More

They say you can do anything with the right attitude, but what if we told you that includes improving your cardiovascular health and increasing your longevity?   That’s what a new study suggests.   After studying eight years’ worth of data on about 70,000 women, Harvard researchers found that the most optimistic individuals were much… Continue Reading

February is American Heart Month View More

February is when we think of matters of the heart – heart disease, that is.  It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular disease remains the single greatest cause of death for both men and women in the U.S.   “Researchers found that long-term omega-3 consumption was associated… Continue Reading

Menopause & Hot Flashes View More

According to scientists, we just went through one of the hottest decades on record.  Does this mean if you often have that sudden feeling of warmth leaving you drenched in sweat, that it’s due to global warming or your own personal climate instability?   If you’re in midlife, there’s a good chance that you’re experiencing… Continue Reading

Lutein and Sun Protection View More

Be honest. Do you apply sunscreen every day to protect your skin from the sun’s harmful rays?  As you head out to the beach, lake or pool this summer, will you be doing what dermatologists recommend in terms of how much and how frequently to apply sunscreen?   If you’re like most of us, chances… Continue Reading