How to Reverse Aging - HIIT View More

Everyone’s looking for the best way to reverse aging, trying everything from creams to lasers and even growth hormone injections.    But aging is a natural process, and the most effective way to turn back the clock may not necessarily be something you have done but rather something you do.   “High intensity interval training… Continue Reading

7 Ways to Be More Optimistic View More

They say you can do anything with the right attitude, but what if we told you that includes improving your cardiovascular health and increasing your longevity?   That’s what a new study suggests.   After studying eight years’ worth of data on about 70,000 women, Harvard researchers found that the most optimistic individuals were much… Continue Reading

February is American Heart Month View More

February is when we think of matters of the heart – heart disease, that is.  It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular disease remains the single greatest cause of death for both men and women in the U.S.   “Researchers found that long-term omega-3 consumption was associated… Continue Reading

Menopause & Hot Flashes View More

According to scientists, we just went through one of the hottest decades on record.  Does this mean if you often have that sudden feeling of warmth leaving you drenched in sweat, that it’s due to global warming or your own personal climate instability?   If you’re in midlife, there’s a good chance that you’re experiencing… Continue Reading