How to Read a Nutrition Label - 3 Must Knows View More

Calorie counts and nutrition facts have been popping up at more and more places over the years, but have you been making use of them?  Are you finding yourself making healthier choices based on this newly available information?   A little-known provision of the Affordable Care Act, which could disappear if the health care act… Continue Reading

3 Reasons to Add Dark Greens to Your Diet View More

The 2015-2020 Dietary Guidelines for Americans make the unsurprising recommendation that Americans need to increase their fruit and vegetable intake, and dark leafy greens in particular. Far from just a cliché, dark leafy greens are true superfoods that pack a powerful nutrient punch.   Studies have shown that consuming just one additional serving of greens… Continue Reading

February is American Heart Month View More

February is when we think of matters of the heart – heart disease, that is.  It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular disease remains the single greatest cause of death for both men and women in the U.S.   “Researchers found that long-term omega-3 consumption was associated… Continue Reading