Reducing Your Risk for Breast Cancer View More

You may be surprised to learn that nearly one-third of cancer deaths are attributed to diet and lifestyle. Clearly, how you live your life will have an impact on your health.   In regards to breast cancer, many of the dietary and lifestyle changes that provide a protective benefit are associated with reducing lifetime exposure… Continue Reading

Probiotics Promote Weight Loss & Reduce BMI View More

Do you eat yogurt on a daily basis to get more beneficial bacteria into your system?  Or, do you take a probiotic supplement to support digestion and boost immunity?   Now, a new study suggests that there may be an even more compelling reason to continue consuming your daily probiotics.  Weight control.   Gaining Weight?… Continue Reading

The Secret World Inside You - Obesity (2) View More

by Yvette La-Garde   Do you long for foods that aren’t good for you?  Is your metabolism sluggish?  Do you retain body fat and gain weight easily?   If you answered yes to any of these questions, you may want to take stock of your gut microbiome – the collection of microbes that live in… Continue Reading