How to Read a Nutrition Label - 3 Must Knows View More

Calorie counts and nutrition facts have been popping up at more and more places over the years, but have you been making use of them?  Are you finding yourself making healthier choices based on this newly available information?   A little-known provision of the Affordable Care Act, which could disappear if the health care act… Continue Reading

How to PRevent Gaining Weight After Weight Loss View More

Ever wonder why it seems so easy to regain weight shortly after you’ve lost it?  Why weight loss has to be such a brutal, never-ending cycle of yo-yo dieting?    Blame your gut.   The latest research found that the gut microbiome may retain a “memory” of previous obesity, making it much more difficult to… Continue Reading

Reducing Your Risk for Breast Cancer View More

You may be surprised to learn that nearly one-third of cancer deaths are attributed to diet and lifestyle. Clearly, how you live your life will have an impact on your health.   In regards to breast cancer, many of the dietary and lifestyle changes that provide a protective benefit are associated with reducing lifetime exposure… Continue Reading