20 Tips to Help You Lose Weight View More

Over unrealistic advice and fad diets that just don’t work? We’ve put together our 20 best science-backed diet tips to help you lose weight and keep it off for good! 1.  Manage Your Microbes Studies have shown that the type and variety of bacteria in your gut, known as the human microbiome, influence weight, food… Continue Reading

7 Ways To Manage GERD Without Drugs View More

One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month.  But while there is no shortage of drugs on the market specifically targeting symptoms of gastroesophageal reflux disease (GERD), they can also come with unpleasant or dangerous side effects.  What’s a person to do?   The “easy” way… Continue Reading

Medications to Treat GERD View More

One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month.  But even sufferers can be totally confused about what causes these symptoms and the best ways to manage them.  Let’s get to the heart of the problem.   What Is Acid Reflux/GERD? A lot of people think these… Continue Reading

How to Read a Nutrition Label - 3 Must Knows View More

Calorie counts and nutrition facts have been popping up at more and more places over the years, but have you been making use of them?  Are you finding yourself making healthier choices based on this newly available information?   A little-known provision of the Affordable Care Act, which could disappear if the health care act… Continue Reading

How to PRevent Gaining Weight After Weight Loss View More

Ever wonder why it seems so easy to regain weight shortly after you’ve lost it?  Why weight loss has to be such a brutal, never-ending cycle of yo-yo dieting?    Blame your gut.   The latest research found that the gut microbiome may retain a “memory” of previous obesity, making it much more difficult to… Continue Reading