20 Supplements to Avoid Around Surgery View More

We often associate December with the holidays, visiting with family and giving gifts. But for those with extra vacation days or who have reached their health insurance deductible, the year-end is often a good time to schedule a surgical procedure.   To ensure the best outcome, taking stock of the nutritional supplements you take is… Continue Reading

3 Reasons to Add Dark Greens to Your Diet View More

The 2015-2020 Dietary Guidelines for Americans make the unsurprising recommendation that Americans need to increase their fruit and vegetable intake, and dark leafy greens in particular. Far from just a cliché, dark leafy greens are true superfoods that pack a powerful nutrient punch.   Studies have shown that consuming just one additional serving of greens… Continue Reading