3 Reasons to Add Dark Greens to Your Diet View More

The 2015-2020 Dietary Guidelines for Americans make the unsurprising recommendation that Americans need to increase their fruit and vegetable intake, and dark leafy greens in particular. Far from just a cliché, dark leafy greens are true superfoods that pack a powerful nutrient punch.   Studies have shown that consuming just one additional serving of greens… Continue Reading