Zucchini Sticks View More

Ingredients: 2 zucchinis 1/4 cup grated Parmesan Reggiano cheese 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/8 teaspoon garlic powder Freshly ground black pepper, cayenne pepper and salt to taste 1 tablespoon olive oil   Instructions: Preheat oven to 350 degrees F.   In a wide, flat bowl, combine cheese,… Continue Reading

What Doctors Won’t Tell You About Acid Reflux Drugs View More

If you’re one of the 30-40% of Americans who suffer from acid reflux or GERD (gastroesophageal reflux disease), chances are you take medication regularly to keep it under control.  But you might want to think twice before you pop that pill, given what the latest research says.   A new study published in the British… Continue Reading

Weightlifting With Lighter Weights Works View More

Impressive strength and muscles means lifting impressively heavy weights…or does it?   Traditionally, weight training involves lifting the maximum weight you can and then lifting 80-90% of that weight in eight to 10 repetitions until your limbs tremble from exhaustion.  The theory is that this stimulates a surge in testosterone and human growth hormone, leading… Continue Reading