Bacon at breakfast, ham and cheese at lunch and steak for dinner aren’t all that uncommon in the American diet. Coupled with the enduring popularity of lower-carb diets, which many mistakenly think to mean all protein, all the time, it seems our consumption of meat and cheese continues to increase. But if you’ve… Continue Reading
5:2 diet
Weight Loss Depends on Weekday Meals
It’s easy to find yourself cheating on the weekend – cheating on your diet, that is. Between special occasions, social gatherings, and all the fun we reserve for the end of the week, it’s not uncommon to splurge on rich foods and desserts. But how far do these treats set us back? Is it… Continue Reading
Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off?
By David H. Rahm, M.D. Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it. I’ve heard that the Fast Diet is not only effective for weight loss but weight maintenance. Is this just the latest fad diet or does the Fast Diet really work? You’re not… Continue Reading