Have you heard about the benefits of Omega-3s but are unsure why these health promoting fats are good for you? From supporting supple skin to promoting heart health, learn about the benefits of Omega-3 supplements here. … Continue Reading
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Should I Take Fish Oil or Flax Seed Oil Supplement?
By David H. Rahm, M.D. Q: I’ve heard about the benefits of taking Omega-3s but I’m not really sure if I should take flax seed oil or fish oil. Or, if I should take both supplements? Flax seed oil and fish oil belong to a class of supplements called Omega-3s. Taking an Omega-3… Continue Reading