Ingredients: Filling: 2 ½ pounds green apples (about 6, cored, quartered and peeled) or another hard apple (e.g., Honeycrisp, Cortland) 2 tablespoons lemon juice ½ teaspoon finely grated lemon peel 1 cup granulated sugar 1 ¼ teaspoons cinnamon ½ teaspoon nutmeg 3 tablespoons… Continue Reading
apples
Two Apples a Day, Keep Cholesterol & Weight at Bay
As if the other symptoms of menopause aren’t bad enough, one of the major issues postmenopausal women face is a drastic increase in the risk of cardiovascular disease. Fortunately, there seems to be mounting evidence that consuming just two apples a day can have a significant effect in lowering cholesterol in as little as 3… Continue Reading
Apples
(Malus domestica) If watermelon is associated with summer then apples are synonymous with fall. This crisp, white-fleshed fruit comes in many sizes with a red, yellow or green skin. Depending on the variety, the taste of an apple can range from sweet to tart. The apple tree originated in Eastern Europe and Southwestern… Continue Reading