Beans, beans, the miracle food, the more you eat, the lower your cholesterol and risk of heart attack? According to recent research, yes! Coupled with a little weight loss and exercise, you can really reduce your chances of developing cardiovascular disease. A new study published in the Canadian Medical Association Journal found that a… Continue Reading
beans
Legumes: Good for You & Easy to Prepare
When you think March, you think green: the arrival of spring, new grass, St. Patrick’s Day, and even green beer. But March is also National Nutrition Month, and this year’s theme is “Savor the Flavor of Eating Right.” Most Americans are not eating right – that is, meeting dietary guidelines set by the USDA… Continue Reading
Eat Breakfast & Lose Weight
In January, many of us try to make good on our New Year’s resolution to lose weight. If you’re thinking that you can kick start your weight loss program by skipping breakfast, consider this: 78 percent of successful dieters from the National Weight Control Registry regularly ate breakfast. Breakfast provides nourishment after a fasting… Continue Reading
Soup’s On: 15 Favorite Soup Recipes
Most soups include a wide variety of vegetables which contain essentials vitamins and nutrients. For example, carrots are good source of beta-carotene and mushrooms help to boost immunity. 15 Favorite Soup Recipes (PDF) Beans are also a popular soup ingredient. Beans are not only a good source of fiber but also add protein… Continue Reading