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Legumes View More

3 Ways to Heart Health: Beans, Weight Loss & Exercise

May 28, 2014 Leave a comment

Beans, beans, the miracle food, the more you eat, the lower your cholesterol and risk of heart attack?  According to recent research, yes!  Coupled with a little weight loss and exercise, you can really reduce your chances of developing cardiovascular disease.   A new study published in the Canadian Medical Association Journal found that a… Continue Reading

Posted by adminin Exercising, WELLNESS
The Health Benefits of Legumes View More

Legumes: Good for You & Easy to Prepare

March 2, 2014 Leave a comment

When you think March, you think green: the arrival of spring, new grass, St. Patrick’s Day, and even green beer.  But March is also National Nutrition Month, and this year’s theme is “Savor the Flavor of Eating Right.”    Most Americans are not eating right – that is, meeting dietary guidelines set by the USDA… Continue Reading

Posted by adminin Health Foods, WELLNESS
Eat Breakfast to Lose Weight View More

Eat Breakfast & Lose Weight

January 7, 2011 Leave a comment

In January, many of us try to make good on our New Year’s resolution to lose weight.  If you’re thinking that you can kick start your weight loss program by skipping breakfast, consider this: 78 percent of successful dieters from the National Weight Control Registry regularly ate breakfast.   Breakfast provides nourishment after a fasting… Continue Reading

Posted by adminin WEIGHT
Soup's On - A Healthy Start to the New Year View More

Soup’s On: 15 Favorite Soup Recipes

January 4, 2010 Leave a comment

Most soups include a wide variety of vegetables which contain essentials vitamins and nutrients.  For example, carrots are good source of beta-carotene and mushrooms help to boost immunity.   15 Favorite Soup Recipes (PDF)   Beans are also a popular soup ingredient.  Beans are not only a good source of fiber but also add protein… Continue Reading

Posted by adminin Uncategorized

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