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Better Sleep Month

Sleep Deprivation & Harm it Causes View More

6 Effects of Sleep Deprivation

May 8, 2015 Leave a comment

Do you feel like you just can’t learn and remember things the way you used to? Before you start to blame your age, get this: it might actually be because you’re not getting enough sleep.   Researchers from Royal Holloway, University of London found that getting good sleep helps people learn and remember better. They… Continue Reading

Posted by adminin Anti-Aging, BEAUTY
The Health Benefits of a Good Night's Sleep View More

5 Steps to Better Sleep

May 8, 2015 Leave a comment

May means Mother’s Day, flowers, and the approach of summer. With all that in the mix, it’s easy to forget that May is also Better Sleep Month.   When we think of wellness, we tend to focus on exercise and diet. But sleep is an important factor in physical, mental, and emotional health that works… Continue Reading

Posted by adminin Anti-Aging, BEAUTY

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