Do you feel like you just can’t learn and remember things the way you used to? Before you start to blame your age, get this: it might actually be because you’re not getting enough sleep. Researchers from Royal Holloway, University of London found that getting good sleep helps people learn and remember better. They… Continue Reading
Better Sleep Month
5 Steps to Better Sleep
May means Mother’s Day, flowers, and the approach of summer. With all that in the mix, it’s easy to forget that May is also Better Sleep Month. When we think of wellness, we tend to focus on exercise and diet. But sleep is an important factor in physical, mental, and emotional health that works… Continue Reading