Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails, you may be short in biotin. Biotin is sometimes referred to as vitamin H which is appropriate given that the “H” is short for “Haar und Haut” – the German… Continue Reading
biotin
Your Guide to Healthy Summer Hair
Just like your skin needs to be prepared for summer, you need to prep your hair for warmer weather. Follow our tips to make sure your hair looks its best all summer long. Get Summer-Ready with a Trim Getting a trim at the start of summer will get rid of any damaged or split ends… Continue Reading
8 Must-Have Nutrients for Healthy Hair
Is your hair feeling dry from spending too much time in the sun? Or is humid weather making your scalp greasy and your style unmanageable? Sun exposure, swimming, sweat, and styling do a number on your locks, leaving them limp, dry, frizzy, faded, and dull. What can you do to ensure great looking… Continue Reading
6 Tips for Strong, Healthy & Natural Nails
Everyday activities can cause chipping and breaking when your nails are weak. And dry, brittle nails don’t look or stay polished, ruining an otherwise polished look. It’s pretty clear – if you want to look your best, you want to pay attention to the details and make sure your nails appear strong and well cared… Continue Reading
9 Must-Have Nutrients for Healthy Hair, Skin, and Nails
Shiny hair, radiant skin, and strong nails are hallmarks of youth and beauty. But no matter your age, if you aren’t getting the nutrients you need, your appearance will be affected. To look your best, make sure you’re getting these 9 must-have beauty vitamins and nutrients: Vitamin C Boosts collagen production, protects skin from… Continue Reading
Nutritional Supplements and Diabetes
This month, we feature a three-part series on diabetes to observe American Diabetes Month. This article reviews the role nutritional supplements play if you’ve already been diagnosed with diabetes. Because diabetes is a disease inherently tied to nutrition, nutrition is an important factor in managing diabetes. While it may not be replacement… Continue Reading
18 Tips for Healthy Skin at Any Age
With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the years, we often get asked whether diet and nutritional supplements benefit the skin. The answer is a resounding yes! It makes sense that what… Continue Reading