Makes 4 servings (ramekin) Ingredients: 1 large egg ¼ cup sugar 2 teaspoons unsweetened cocoa 1 ½ tablespoons chopped pecans 1 tablespoon water 1 ounce bittersweet chocolate, melted and cooled slightly Butter or cooking spray Berries (strawberries, raspberries, blackberries, blueberries) ½ lemon Powdered sugar (optional) Instructions Preheat oven to 425 degrees. Separate egg, placing egg… Continue Reading

Ingredients: 3 eggs (separated) 1 teaspoon vanilla ¾ cup milk ¾ cup low-fat sour cream 2 teaspoons baking powder ½ teaspoon baking soda 1½ cups flour ½ teaspoon salt ½ cup melted butter Raspberries, blackberries, blueberries, strawberries Lemon Maple Syrup Instructions Wash and pat dry fruit. Remove any stems or crushed berries. Cut strawberries. Place… Continue Reading