Are you the right weight? It’s a common question, and with so many varied opinions, it’s hard to know how to reach the right answer. One easy place to start is by calculating your body mass index, or BMI. What is BMI? Your body mass index, or BMI, is a number based on your… Continue Reading
Body Mass Index
How Much Liposuction is Safe?
When it comes to getting rid of body fat, liposuction is considered the closest thing we have to instant gratification. After all, you’re permanently removing fat cells from your body! But every procedure has limits, and the number one question for anyone considering lipo always tends to be: how much fat can safely be removed?… Continue Reading
Excess Calories, Not Protein, Contributes to Weight Gain
Weight gain is a major concern for many of us, especially after all the excess during the holidays. But is it just certain foods that cause us to get fat, or is it simply overindulging – regardless of the type of foods – that contribute to weight gain? A recent study published in the… Continue Reading
Regular Yoga Practice Is Associated With Mindful Eating
Regular yoga practice is associated with mindfulness and people with mindful eating are less likely to be overweight as measured by body mass index (BMI), a new study says. The study was led by researchers at the Fred Hutchinson Cancer Research Center. Study results are published in the August issue of the Journal of… Continue Reading