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Irregular Eating Patterns Promote Weight Gain View More

Is This Bad Habit Causing Your Weight Gain?

February 17, 2017 Leave a comment

You’ve cut out the snacks, you’ve cut out the sweets, you’ve cut out the unhealthy eats.  Added in regular exercise and all the things you’re supposed to do, but you’re still having trouble with your weight.  Why?   According to recent research, it may have less to do with the foods you’re eating and more… Continue Reading

Posted by Yvette La-Gardein WEIGHT
How to Increase Energy Levels Naturally View More

How to Increase Energy Levels Naturally

January 12, 2014 Leave a comment

By David H. Rahm, M.D.   Q: I often feel tired and my energy is drained by mid-day.  Is there anything I can do to boost my energy levels naturally without having to resort to drinking a Red Bull every afternoon?   As you indicated, energy drinks are not a good solution.  Due to their… Continue Reading

Posted by adminin Uncategorized
Eat Breakfast to Lose Weight View More

Eat Breakfast & Lose Weight

January 7, 2011 Leave a comment

In January, many of us try to make good on our New Year’s resolution to lose weight.  If you’re thinking that you can kick start your weight loss program by skipping breakfast, consider this: 78 percent of successful dieters from the National Weight Control Registry regularly ate breakfast.   Breakfast provides nourishment after a fasting… Continue Reading

Posted by adminin WEIGHT

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