Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It is never too late to take steps that will keep you healthy and maintain a youthful appearance. For best results, follow these 10 tips… Continue Reading
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2014 Weight Loss Supplements Guide
According to the Journal of Clinical Psychology, weight loss continues to be the number one New Year’s resolution every year, as two-thirds of Americans are overweight or obese. Sure, you can start with changing your eating habits and increasing your physical activity, but who doesn’t want a little help reaching the ultimate weight loss… Continue Reading
Consistent Sleep Schedule Linked to Lower Body Fat
It’s well-known that not getting enough sleep can contribute to weight gain, but that fact raises a number of questions. How much sleep is enough sleep? How much is too much? Does sleep quality matter? And does when we go to sleep affect us? Fortunately, a new study provides some answers to these long-held… Continue Reading
Health Benefits of Coffee
With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is a great time to learn more about coffee. Below, the basic facts about the coffee plant and coffee bean are reviewed. Then, the benefits… Continue Reading
Your Genes May Influence Your Coffee Intake
If you can’t do anything in the morning before having a cup of coffee, it may not be just in your head. According to new research, your genetics may determine to what extent you are a heavy or a light coffee drinker. The two genes involved in the differences in how people drink coffee… Continue Reading