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caloric restriction

Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off?

September 3, 2013 Leave a comment

By David H. Rahm, M.D.   Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it.  I’ve heard that the Fast Diet is not only effective for weight loss but weight maintenance. Is this just the latest fad diet or does the Fast Diet really work?   You’re not… Continue Reading

Posted by adminin Food & Eating, WEIGHT
4 Strategies for Successful Weight Loss View More

4 Strategies for Successful Weight Loss

April 30, 2011 Leave a comment

With summer around the bend, you may be anxious about how you’ll look in more revealing clothing, especially a bathing suit.  If your solution involves losing a few pounds, now is a good time to develop a road map for a successful weight loss plan.   Where do you start?  Clearly, there’s no shortage of… Continue Reading

Posted by adminin WEIGHT

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