Serves 4 Ingredients: Grilled Shrimp & Corn: 1 ½ pounds medium shrimp, peeled & deveined 2 ears of corn, husked Salt and freshly ground black pepper Pinch of cayenne pepper or 7 Spice Rub 1-2 Tbsp olive oil Salsa: 1 mango, peeled, pitted and diced 2 avocados, peeled, pitted and diced 1 red… Continue Reading
cauliflower
Roasted Cauliflower Soup
About 6-8 servings Ingredients: 1 head of cauliflower, coarsely chopped 2 tablespoons olive oil 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon turmeric 1 teaspoon chile powder or red pepper Salt and pepper Olive oil & tablespoon of butter 1 medium sized yellow onion, cleaned and diced 2 celery ribs, chopped 2-3 garlic… Continue Reading
Mashed Cauliflower
Serves 4 to 6 Ingredients: 1 head cauliflower, cleaned, and chopped into small florets Vegetable or chicken stock (low-sodium) 2 cloves garlic, peeled 1/3 cup plain Greek yogurt or low-fat sour cream 1-2 tablespoons Parmesan cheese 1 teaspoon horseradish Salt, black pepper, cayenne pepper, to taste Directions: Add cauliflower florets and garlic to… Continue Reading
Cauliflower
(Brassica oleracea) Cauliflower is one of several vegetables in the family Brassicaceae including cabbage, Brussels sprouts, kale, broccoli and collard greens. Descended from wild cabbage, cauliflowers once closely resembled kale or collards. These days, cauliflowers form a compacted head of undeveloped white flower buds called the “curd”. A tight encasing of heavy green leaves… Continue Reading