Ingredients: 1 to 1 1/4 pound boneless, skinless chicken breasts 1/3 cup flour 2 Tbsp olive oil 1 Tbsp butter 2 garlic cloves, diced 1 shallot, sliced 1 leek bulb (white only), cut into thin slices 8 medium brown mushrooms, sliced 1/2 cup dry white wine 1/2 cup chicken or vegetable stock 4 Tbsp Dijon… Continue Reading
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Chicken Parmesan
Serves about 4-6 Ingredients: 3 Chicken Breasts 1 Egg ¼ cup milk 1 cup Bread Crumbs Olive Oil 24 oz. jar Marinara or Arrabbiata Sauce (Rao’s Arrabbiata sauce is the best!) 1/4 cup Parmesan Cheese 1 bag of grated Low-Fat, Part Skim Mozzarella Cheese Fresh Basil Instructions: Pre-heat oven at 350 degrees. … Continue Reading
Chicken Tortilla Soup
Download PDF of Recipe About 8-10 Servings Ingredients: 2 whole boneless, skinless chicken breasts 1 Tbsp olive oil 1-1/2 tsp cumin 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp salt Olive oil 1 medium Anaheim, poblano or jalapeño chile, seeded, veins removed, chopped 1 cup diced onion 1/4 cup diced green… Continue Reading
Spicy Orange Stir-Fry Chicken
About 4-6 Servings Ingredients: 1 cup of Jasmine rice ¾ cup orange juice or tangerine juice 4 tablespoons of low-sodium soy sauce 1 tablespoon cornstarch 1 tablespoon brown sugar Finely grated orange peel (from one orange) Finely grated fresh ginger root (from a… Continue Reading
Curry Chicken Salad
Serves about 4 2 Chicken Breasts ¼ – ½ cup chopped red onion 2 sticks celery 1 green apple 1 cup of green or red grapes ½ cup unsalted almond slivers ¼ cup dried currants (or raisins) ¼ cup dried cranberries 2 to 3 tablespoons yellow curry 1 teaspoon dried ginger 2-3… Continue Reading