Most soups include a wide variety of vegetables which contain essentials vitamins and nutrients. For example, carrots are good source of beta-carotene and mushrooms help to boost immunity. 15 Favorite Soup Recipes (PDF) Beans are also a popular soup ingredient. Beans are not only a good source of fiber but also add protein… Continue Reading
chowder
Corn & Crab Chowder
Download PDF of Recipe About 6-8 Servings Ingredients: ¾ – 1 pound of crabmeat 4 cups of fresh or frozen corn kernels 6-8 small white or red new potatoes 2 cloves of garlic 1 medium onion ½ red bell pepper ½ green bell pepper 1-2 celery stalks 1/3 cup fresh cilantro,… Continue Reading