You avoid sugar sweetened beverages because you know that by drinking them you’ll pack on the pounds. But, did you know that sipping a Skinny Margarita is actually worse for blowing your diet? And, that having a cup of tea is best? That’s because drinking alcohol is associated with the largest increase in daily… Continue Reading
coffee
Top 10 Tips for Digestive Health
Digestive problems are among the top health complaints in America today. Diet, travel, stress, illness, aging and the use of antibiotics all contribute to an imbalance or “dysbiosis” of the intestinal tract leading to gastrointestinal upset. By making a few simple lifestyle changes, you can prevent these digestive problems from occurring. For best results,… Continue Reading
Health Benefits of Coffee
With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is a great time to learn more about coffee. Below, the basic facts about the coffee plant and coffee bean are reviewed. Then, the benefits… Continue Reading