By David H. Rahm, M.D. Q: I’ve been hearing so much positive press about probiotics, I’m wondering if I should take a probiotic daily in addition to my other supplements. Diet, travel, stress, illness, aging and the use of antibiotics all contribute to an imbalance or “dysbiosis” of the intestinal tract leading to… Continue Reading
constipation
Fluids Beat Fiber for Preventing Constipation
While it may not be polite conversation, being “regular” is something that just isn’t regular for many of us, especially women and those over 65. More than 4 million Americans have frequent constipation, and they account for 2.5 million doctors’ visits annually. But a new study suggests that simply getting more fluids may help get… Continue Reading