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How to Have Clear Skin for Life View More

Top 10 Tips for Clear Skin for Life

June 7, 2017 Leave a comment

Acne and other inflammatory skin conditions like psoriasis and eczema are influenced by a number of factors including diet and other lifestyle choices. Dealing with acne can be painful, frustrating and even debilitating. However, don’t lose hope! By finding the right balance of diet, lifestyle, nutrition and treatment, you can manage this condition and have… Continue Reading

Posted by Yvette La-Gardein Acne, BEAUTY
Got Acne - Avoid Drinking This View More

Got Acne? Avoid Drinking This

November 12, 2016 Leave a comment

Milk might do your body good, but how good is it for your skin?  Not very if you’re prone to acne, apparently.   New research finds that dairy, especially the low-fat kind, may be an acne-inducing food.  A study with over 200 teenage participants between the ages of 14 and 19 found that those who… Continue Reading

Posted by Yvette La-Gardein Acne, BEAUTY
Milk and Cookies View More

Cutting Empty Carbs and Dairy Key for Clear Skin

February 26, 2013 Leave a comment

Acne is often characterized as an adolescent affliction, but it affects both adolescents and adults, well into the 20s and beyond.  And spotty skin is not only hard to cover up – it makes us feel like we’re not putting our best face forward.     If keeping your skin clear is a constant struggle,… Continue Reading

Posted by adminin Acne, BEAUTY
Is Low-Fat Dairy Healthy? View More

Is Low-Fat Dairy a Misnomer?

July 30, 2009 Leave a comment

The American Dairy Association recommends three servings of dairy a day for stronger bones and healthy weight loss. Dairy products naturally contain many essential nutrients needed for good health such as phosphorus, potassium, and vitamins A, D and B12 just to name a few. In fact, one cup of milk provides 8 grams of protein… Continue Reading

Posted by adminin Uncategorized

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