For aging Baby Boomers, dementia is a disease they worry about, though many don’t know much about it. And, the biggest question on their minds is, “What can I do to prevent or delay the onset of dementia and worse, yet Alzheimer’s?” More vitamin D may be part of the solution, according to… Continue Reading
dementia
Sodium: Surprising Sources & Health Effects
Rumored to have once been more valuable than gold, we take salt for granted today. It’s used in nearly every food we eat – even in desserts! But in the same way we can overindulge in sweets, alcohol, and fat, we can and do overindulge in salt, often without even knowing it. May… Continue Reading
Health Benefits of Coffee
With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is a great time to learn more about coffee. Below, the basic facts about the coffee plant and coffee bean are reviewed. Then, the benefits… Continue Reading