More often than not, when you’re looking to lose weight, you focus on what you’re getting too much of, like calories, fat, or carbohydrates. But it looks like something you’re not getting enough of – fiber – might be just the thing to help you with your weight loss goals. So says a… Continue Reading
dietary fiber
A Granny Smith Apple a Day Keeps Obesity Away
An apple a day is supposed to keep the doctor away by reducing the risk of developing cancer, high blood pressure, diabetes, and heart disease. But it’s time to add to that list, because in addition to being rich in important antioxidant polyphenols, flavonoids, and fiber, it turns out that the non-digestible compounds in… Continue Reading
Do I Need to Take a Fiber Supplement?
By David H. Rahm, M.D. Q: I try to eat whole grain bread and pasta but I wonder if I’m getting enough fiber in my diet. Should I take a fiber supplement? Ideally you want to get your daily fiber requirement from the foods you eat. Unfortunately, many popular foods from pizza to… Continue Reading
2010 Dietary Guidelines for Americans Released
Although somewhat belated, the 2010 Dietary Guidelines for Americans were released late last month by the U.S. Department of Agriculture (USDA) and the Department of Health & Human Services (HHS). Since 1980, the Guidelines have been updated and issued every 5 years. The 2010 Guidelines don’t represent a significant departure from government recommendations made… Continue Reading