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eating out

Portion Control for Weight Loss is Easy View More

Portion Control for Weight Loss is Easy

April 28, 2017 Leave a comment

What does it take to feel satisfied: the whole candy bar or just a bite?  If you guessed the whole thing, you might be surprised to learn that you can be content with less.   A recent study found that smaller portions could satisfy just as well as larger portions.   Researchers offered two groups… Continue Reading

Posted by Yvette La-Gardein WEIGHT
Cook at Home to Eat Healthy View More

Want to Eat Healthy? Cook at Home!

December 23, 2014 Leave a comment

Between parties and celebrations, you eat out a lot more often during the holidays. And this means that more than half of us will gain at least a pound, and 10% of us will gain five pounds or more.   Still, while we might put “lose weight” at the top of our resolutions list, more… Continue Reading

Posted by adminin Uncategorized
Dining at a Restaurant View More

Eating Out Means More Calories, Sodium, Sugar & Fat

August 20, 2014 Leave a comment

A lot of social activities revolve around food – a date, girls’ night out, or even a birthday celebration. And then there are those nights when you’re just too tired to cook, or you’re really craving that one dish from your favorite local restaurant.   It seems that we’re eating out more than ever, with… Continue Reading

Posted by adminin WELLNESS

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