What does it take to feel satisfied: the whole candy bar or just a bite? If you guessed the whole thing, you might be surprised to learn that you can be content with less. A recent study found that smaller portions could satisfy just as well as larger portions. Researchers offered two groups… Continue Reading
eating out
Want to Eat Healthy? Cook at Home!
Between parties and celebrations, you eat out a lot more often during the holidays. And this means that more than half of us will gain at least a pound, and 10% of us will gain five pounds or more. Still, while we might put “lose weight” at the top of our resolutions list, more… Continue Reading
Eating Out Means More Calories, Sodium, Sugar & Fat
A lot of social activities revolve around food – a date, girls’ night out, or even a birthday celebration. And then there are those nights when you’re just too tired to cook, or you’re really craving that one dish from your favorite local restaurant. It seems that we’re eating out more than ever, with… Continue Reading